Weight loss happens
Weight Loss Happens
If you begin your day with a chicken egg or two, along with a low-calorie diet, you are more likely to lose twice as much weight! Eating eggs for breakfast helps you feel full longer, thus making you eat less throughout the day.
Less risk of developing cancer
Remember choline? It is also helpful for reducing your risk of getting cancer. There has been a study that stated that girls who ate eggs daily when they were teens had a reduced risk of breast cancer by as much as 18%.
Fertility issues and family planning
The B vitamins in egg helps a woman conceive healthy infants. Folic acid, or vitamin B9, is known to greatly reduce the development of mental retardation and neural tube defects in embryos, which is why this vitamin is crucial if you are trying to have a baby. The first three months are crucial since this is the period that the spinal cord and brain begin to develop.
Say goodbye to the aging process (for now)
The aging process slows down when you eat eggs daily. A Dutch study claims that 87% of women between 35-40 years of age have reported that their face is lifted and have age spots reduced. Men, on the other hand, have seen a smoother eye area.
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