Look more radiant and youthful and have less toxins
Eggs are full of wonderful vitamins, Vitamin B included. Vitamin B12, also known as biotin, is key in making our hair and skin more healthy and radiant. The phospholipids in eggs also help the liver get rid of toxins in the body, which in turn helps us look more youthful!
The likelihood of getting cardiovascular disease is decreased
Eggs have long been associated with heart disease because of the cholesterol it contains, but it also has phosphatides, which counteracts the negative side effect of eating eggs daily. It also helps stop the body’s own cholesterol production and because it has omega-3 acids, triglyceride levels in the body also lowers, making the risk of developing cardiovascular disease less.
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